"In training everyone focuses on 90% physical and 10% mental, but in competitions it's 90% mental. The mind is one of the main aspects to succeeding in sport whatever your level." Ben Ainslie, Triple Olympic Gold and Silver Medallist

There are 3 factors that influence sporting ability:
1. Fitness
2. Technical skills
3. Mental skills

Statistics show that our mind impacts our performance by over 75%.

Mind Training For Sport focuses on helping athletes break through any old pattern cycles which are holding them back from performing to their peak potential.

I work with people to maximise upon strengths to create positive, focused and decisive mind sets which generate confidence and consistency. By changing the way the individual uses their mind when they approach their sport will naturally improve their performance outcome.

The Jaguar Academy Of Sport Coaches

The Jaguar Academy of Sport is a long term commitment by Jaguar to British sport. Patrons include David Beckham, Sir Ian Botham, Dame Kelly Holmes, Denise Lewis, Gareth Edwards and Sir Steve Redgrave.

“Katie is our Sports Psychologist for a number of my mentoring and Education programmes. I’ve been very impressed and she is a very valid member of our team!” Dame Kelly Holmes, Double Olympic Champion